Health and Fitness Calculators

Calculate your body mass index and determine your healthy weight range.

Calculate your daily calorie needs and macro-nutrient distribution based on your goals

Calculate calories burned during different physical activities based on activity type, duration, and intensity.

Calculate your Basal Metabolic Rate (BMR) to understand your body's daily energy needs at rest.

Calculate your pregnancy week, expected delivery date, and track important milestones throughout your pregnancy journey.

Optimize your sleep schedule with our sleep cycle planner. Calculate ideal bedtimes and wake times based on natural 90-minute sleep cycles.